ezra jonas v40c/0:45r...4 SkiErg
1,649m
Meters
7:18.8
Time
2:13.0
Pace
100
Calories
128
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,730m |
| Overall Time | 8:48.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 94 |
April 06, 2023 04:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.8 | 1,649m | 2:13.0 | 149 | 811 | 29 | 128 | |
| 2:52.8 | 655m | 2:11.9 | 152 | 824 | 31 | 128 | |
| r: 0:45 | 32m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | 129 | |
| r: 0:30 | 28m | ||||||
| 1:27.8 | 330m | 2:13.0 | 149 | 811 | 29 | 129 | |
| r: 0:15 | 21m | ||||||
| 0:43.3 | 164m | 2:12.0 | 152 | 823 | 29 | 127 | |
| r81m |
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Workout Graph
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