ezra jonas v40c/0:45r...4 row
1,562m
Meters
6:49.1
Time
2:10.9
Pace
100
Calories
138
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,621m |
| Overall Time | 8:19.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 133 |
April 06, 2023 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.1 | 1,562m | 2:10.9 | 156 | 836 | 23 | 138 | |
| 2:45.7 | 639m | 2:09.6 | 161 | 852 | 24 | 136 | |
| r: 0:45 | 20m | ||||||
| 1:56.7 | 459m | 2:07.1 | 170 | 886 | 24 | 141 | |
| r: 0:30 | 18m | ||||||
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 23 | 139 | |
| r: 0:15 | 21m | ||||||
| 0:44.3 | 165m | 2:14.2 | 145 | 797 | 24 | 136 | |
| r59m |
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Workout Graph
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