ezra jonas v40c/0:45r...4 SkiErg

1,685m

Meters

7:37.2

Time

2:15.6

Pace

100

Calories

126

Heart Rate

Rest Distance97m
Rest Time1:30.0
Overall Distance1,782m
Overall Time9:07.2
Average Watts140
Calories Per Hour782
Stroke Rate28
Stroke Count226

April 12, 2023 05:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:37.2 1,685m 2:15.6 140 782 28 126
3:09.0 684m 2:18.1 133 756 28 123
r: 0:45 34m
2:15.1 502m 2:14.5 144 794 28 129
r: 0:30 22m
1:28.4 332m 2:13.1 148 810 28 126
r: 0:15 41m
0:44.8 167m 2:14.1 145 799 28 129
r97m

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