ezra jonas v40c/0:45r...4 SkiErg
1,685m
Meters
7:37.2
Time
2:15.6
Pace
100
Calories
126
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,782m |
| Overall Time | 9:07.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
April 12, 2023 05:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.2 | 1,685m | 2:15.6 | 140 | 782 | 28 | 126 | |
| 3:09.0 | 684m | 2:18.1 | 133 | 756 | 28 | 123 | |
| r: 0:45 | 34m | ||||||
| 2:15.1 | 502m | 2:14.5 | 144 | 794 | 28 | 129 | |
| r: 0:30 | 22m | ||||||
| 1:28.4 | 332m | 2:13.1 | 148 | 810 | 28 | 126 | |
| r: 0:15 | 41m | ||||||
| 0:44.8 | 167m | 2:14.1 | 145 | 799 | 28 | 129 | |
| r97m |
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Workout Graph
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