ezra jonas v40c/0:45r...4 SkiErg
1,645m
Meters
7:33.8
Time
2:17.9
Pace
100
Calories
131
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,717m |
| Overall Time | 9:03.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
April 14, 2023 05:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.8 | 1,645m | 2:17.9 | 133 | 759 | 25 | 131 | |
| 2:51.9 | 652m | 2:11.8 | 153 | 825 | 27 | 131 | |
| r: 0:45 | 29m | ||||||
| 2:10.6 | 494m | 2:12.1 | 152 | 821 | 26 | 137 | |
| r: 0:30 | 15m | ||||||
| 1:45.5 | 331m | 2:39.3 | 86 | 597 | 22 | 129 | |
| r: 0:15 | 28m | ||||||
| 0:45.7 | 169m | 2:15.2 | 142 | 787 | 26 | 129 | |
| r72m |
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Workout Graph
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