ezra jonas v60c/1:00r...6 BikeErg
7,023m
Meters
15:46.0
Time
2:14.7
Pace
210
Calories
130
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,389m |
| Overall Time | 19:16.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 51 |
| Revolution Count | 817 |
| Power/kg | 1.42 |
| Drag Factor | 214 |
April 14, 2023 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:46.0 | 7,023m | 2:14.7 | 143 | 792 | 51 | 130 | |
| 5:07.2 | 2,127m | 2:24.4 | 116 | 699 | 48 | 123 | |
| r: 1:00 | 61m | ||||||
| 3:45.3 | 1,679m | 2:14.1 | 145 | 798 | 52 | 135 | |
| r: 1:00 | 51m | ||||||
| 2:46.5 | 1,292m | 2:08.8 | 164 | 862 | 54 | 134 | |
| r: 0:45 | 73m | ||||||
| 1:58.3 | 944m | 2:05.3 | 178 | 912 | 56 | 135 | |
| r: 0:30 | 94m | ||||||
| 1:22.0 | 641m | 2:07.9 | 167 | 875 | 54 | 133 | |
| r: 0:15 | 87m | ||||||
| 0:46.7 | 342m | 2:16.5 | 137 | 773 | 50 | 124 | |
| r366m |
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Workout Graph
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