ezra jonas v40c/0:45r...4 SkiErg

1,584m

Meters

6:45.1

Time

2:07.8

Pace

100

Calories

149

Heart Rate

Rest Distance77m
Rest Time1:30.0
Overall Distance1,661m
Overall Time8:15.1
Average Watts167
Calories Per Hour876
Stroke Rate28
Stroke Count192
Drag Factor96

April 15, 2023 09:10:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:45.1 1,584m 2:07.8 167 876 28 149
2:37.5 626m 2:05.7 176 905 30 145
r: 0:45 33m
2:06.1 481m 2:11.0 155 834 27 152
r: 0:30 31m
1:20.6 317m 2:07.1 170 886 28 151
r: 0:15 13m
0:40.9 159m 2:08.6 165 866 29 149
r77m

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Workout Graph

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