ezra jonas v40c/0:45r...4 SkiErg
1,584m
Meters
6:45.1
Time
2:07.8
Pace
100
Calories
149
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,661m |
| Overall Time | 8:15.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 96 |
April 15, 2023 09:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.1 | 1,584m | 2:07.8 | 167 | 876 | 28 | 149 | |
| 2:37.5 | 626m | 2:05.7 | 176 | 905 | 30 | 145 | |
| r: 0:45 | 33m | ||||||
| 2:06.1 | 481m | 2:11.0 | 155 | 834 | 27 | 152 | |
| r: 0:30 | 31m | ||||||
| 1:20.6 | 317m | 2:07.1 | 170 | 886 | 28 | 151 | |
| r: 0:15 | 13m | ||||||
| 0:40.9 | 159m | 2:08.6 | 165 | 866 | 29 | 149 | |
| r77m |
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Workout Graph
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