ezra jonas v40c/0:45r...4 row
1,585m
Meters
6:47.6
Time
2:08.5
Pace
100
Calories
154
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,659m |
| Overall Time | 8:17.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 136 |
April 15, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.6 | 1,585m | 2:08.5 | 165 | 866 | 23 | 154 | |
| 2:42.7 | 634m | 2:08.3 | 166 | 870 | 25 | 156 | |
| r: 0:45 | 30m | ||||||
| 2:00.5 | 472m | 2:07.6 | 168 | 879 | 22 | 157 | |
| r: 0:30 | 25m | ||||||
| 1:22.4 | 319m | 2:09.1 | 162 | 859 | 23 | 154 | |
| r: 0:15 | 19m | ||||||
| 0:42.0 | 160m | 2:11.2 | 155 | 832 | 23 | 150 | |
| r74m |
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Workout Graph
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