ezra jonas v50c/1:00r...5 BikeErg
4,778m
Meters
10:09.3
Time
2:07.5
Pace
150
Calories
152
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,187m |
| Overall Time | 12:39.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 54 |
| Revolution Count | 551 |
| Power/kg | 1.67 |
| Drag Factor | 219 |
April 15, 2023 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:09.3 | 4,778m | 2:07.5 | 169 | 880 | 54 | 152 | |
| 3:38.0 | 1,649m | 2:12.2 | 151 | 821 | 53 | 149 | |
| r: 1:00 | 173m | ||||||
| 2:37.5 | 1,258m | 2:05.1 | 178 | 913 | 55 | 154 | |
| r: 0:45 | 136m | ||||||
| 1:54.0 | 923m | 2:03.5 | 186 | 939 | 56 | 156 | |
| r: 0:30 | 64m | ||||||
| 1:17.9 | 625m | 2:04.6 | 181 | 922 | 55 | 153 | |
| r: 0:15 | 36m | ||||||
| 0:42.0 | 323m | 2:10.0 | 159 | 847 | 53 | 149 | |
| r409m |
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Workout Graph
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