ezra jonas v50c/1:00r...5 BikeErg

4,778m

Meters

10:09.3

Time

2:07.5

Pace

150

Calories

152

Heart Rate

Rest Distance409m
Rest Time2:30.0
Overall Distance5,187m
Overall Time12:39.3
Average Watts169
Calories Per Hour880
RPM54
Revolution Count551
Power/kg1.67
Drag Factor219

April 15, 2023 09:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:09.3 4,778m 2:07.5 169 880 54 152
3:38.0 1,649m 2:12.2 151 821 53 149
r: 1:00 173m
2:37.5 1,258m 2:05.1 178 913 55 154
r: 0:45 136m
1:54.0 923m 2:03.5 186 939 56 156
r: 0:30 64m
1:17.9 625m 2:04.6 181 922 55 153
r: 0:15 36m
0:42.0 323m 2:10.0 159 847 53 149
r409m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.