ezra jonas v30c/1:00r...3 SkiErg
993m
Meters
4:24.8
Time
2:13.3
Pace
60
Calories
114
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,027m |
| Overall Time | 6:09.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 98 |
April 24, 2023 05:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.8 | 993m | 2:13.3 | 148 | 808 | 30 | 114 | |
| 2:09.4 | 491m | 2:11.7 | 153 | 826 | 32 | 122 | |
| r: 1:00 | 16m | ||||||
| 1:29.2 | 333m | 2:13.9 | 146 | 801 | 30 | 118 | |
| r: 0:45 | 18m | ||||||
| 0:46.2 | 169m | 2:16.6 | 137 | 771 | 29 | 104 | |
| r34m |
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Workout Graph
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