ezra jonas v30c/1:00r...3 row
963m
Meters
4:10.8
Time
2:10.2
Pace
60
Calories
134
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,007m |
| Overall Time | 5:55.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 138 |
April 24, 2023 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.8 | 963m | 2:10.2 | 159 | 845 | 23 | 134 | |
| 2:01.7 | 475m | 2:08.1 | 166 | 872 | 23 | 143 | |
| r: 1:00 | 16m | ||||||
| 1:27.6 | 327m | 2:13.9 | 146 | 801 | 23 | 139 | |
| r: 0:45 | 28m | ||||||
| 0:41.5 | 161m | 2:08.8 | 163 | 862 | 23 | 121 | |
| r44m |
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Workout Graph
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