ezra jonas v40c/0:45r...4 BikeErg
3,322m
Meters
7:24.0
Time
2:13.6
Pace
100
Calories
137
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,545m |
| Overall Time | 8:54.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 51 |
| Revolution Count | 383 |
| Power/kg | 1.46 |
| Drag Factor | 219 |
April 24, 2023 05:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:24.0 | 3,322m | 2:13.6 | 147 | 804 | 51 | 137 | |
| 3:13.7 | 1,382m | 2:20.1 | 127 | 737 | 49 | 136 | |
| r: 0:45 | 96m | ||||||
| 2:09.3 | 986m | 2:11.1 | 155 | 834 | 53 | 135 | |
| r: 0:30 | 38m | ||||||
| 1:17.6 | 623m | 2:04.5 | 181 | 923 | 56 | 137 | |
| r: 0:15 | 89m | ||||||
| 0:43.3 | 330m | 2:11.2 | 155 | 833 | 53 | 140 | |
| r223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.