ezra jonas v40c/0:45r...4 BikeErg

3,322m

Meters

7:24.0

Time

2:13.6

Pace

100

Calories

137

Heart Rate

Rest Distance223m
Rest Time1:30.0
Overall Distance3,545m
Overall Time8:54.0
Average Watts147
Calories Per Hour804
RPM51
Revolution Count383
Power/kg1.46
Drag Factor219

April 24, 2023 05:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:24.0 3,322m 2:13.6 147 804 51 137
3:13.7 1,382m 2:20.1 127 737 49 136
r: 0:45 96m
2:09.3 986m 2:11.1 155 834 53 135
r: 0:30 38m
1:17.6 623m 2:04.5 181 923 56 137
r: 0:15 89m
0:43.3 330m 2:11.2 155 833 53 140
r223m

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Workout Graph

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