ezra jonas 250c BikeErg
8,700m
Meters
20:31.7
Time
2:21.5
Pace
250
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 49 |
| Revolution Count | 1010 |
| Power/kg | 1.22 |
| Drag Factor | 217 |
April 28, 2023 06:00:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:31.7 | 8,700m | 2:21.5 | 123 | 724 | 49 | 116 |
| 2:29.4 | 940m | 2:38.9 | 87 | 600 | 44 | 108 |
| 2:20.8 | 922m | 2:32.7 | 98 | 638 | 46 | 105 |
| 2:09.1 | 892m | 2:24.7 | 115 | 697 | 48 | 113 |
| 2:06.7 | 884m | 2:23.3 | 119 | 709 | 49 | 112 |
| 2:06.2 | 883m | 2:22.9 | 120 | 712 | 49 | 111 |
| 2:03.4 | 875m | 2:21.0 | 125 | 729 | 49 | 115 |
| 1:56.6 | 853m | 2:16.6 | 137 | 771 | 51 | 119 |
| 1:51.8 | 837m | 2:13.5 | 147 | 805 | 52 | 121 |
| 1:47.8 | 822m | 2:11.1 | 155 | 834 | 53 | 128 |
| 1:39.9 | 792m | 2:06.1 | 174 | 900 | 55 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.