ezra jonas v40c/1:00r...4 SkiErg
1,661m
Meters
7:24.4
Time
2:13.7
Pace
100
Calories
127
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,779m |
| Overall Time | 9:39.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 93 |
April 30, 2023 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.4 | 1,661m | 2:13.7 | 146 | 803 | 27 | 127 | |
| 3:00.4 | 668m | 2:15.0 | 142 | 789 | 29 | 128 | |
| r: 1:00 | 32m | ||||||
| 2:12.4 | 497m | 2:13.1 | 148 | 809 | 27 | 131 | |
| r: 0:45 | 20m | ||||||
| 1:27.7 | 331m | 2:12.4 | 151 | 818 | 27 | 127 | |
| r: 0:30 | 66m | ||||||
| 0:43.9 | 166m | 2:12.2 | 151 | 821 | 26 | 123 | |
| r118m |
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Workout Graph
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