ezra jonas v40c/1:00r...4 row
1,549m
Meters
6:29.5
Time
2:05.7
Pace
100
Calories
141
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,675m |
| Overall Time | 8:44.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 133 |
April 30, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.5 | 1,549m | 2:05.7 | 176 | 906 | 23 | 141 | |
| 2:42.5 | 632m | 2:08.5 | 165 | 866 | 23 | 141 | |
| r: 1:00 | 43m | ||||||
| 1:53.7 | 459m | 2:03.8 | 184 | 933 | 23 | 145 | |
| r: 0:45 | 38m | ||||||
| 1:15.7 | 306m | 2:03.6 | 185 | 936 | 23 | 142 | |
| r: 0:30 | 45m | ||||||
| 0:37.6 | 152m | 2:03.6 | 185 | 936 | 24 | 139 | |
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.