ezra jonas v50c/1:00r...5 BikeErg
5,101m
Meters
11:44.4
Time
2:18.0
Pace
150
Calories
132
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,404m |
| Overall Time | 14:14.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 50 |
| Revolution Count | 592 |
| Power/kg | 1.32 |
| Drag Factor | 215 |
April 30, 2023 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:44.4 | 5,101m | 2:18.0 | 133 | 757 | 50 | 132 | |
| 4:33.8 | 1,824m | 2:30.1 | 103 | 656 | 46 | 119 | |
| r: 1:00 | 59m | ||||||
| 3:08.8 | 1,372m | 2:17.6 | 134 | 762 | 51 | 136 | |
| r: 0:45 | 101m | ||||||
| 2:06.0 | 973m | 2:09.4 | 161 | 854 | 54 | 135 | |
| r: 0:30 | 97m | ||||||
| 1:15.4 | 615m | 2:02.6 | 190 | 953 | 57 | 139 | |
| r: 0:15 | 46m | ||||||
| 0:40.4 | 318m | 2:07.0 | 171 | 887 | 55 | 135 | |
| r303m |
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Workout Graph
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