ezra jonas 30:05 BikeErg
12,464m
Meters
30:05.7
Time
2:24.8
Pace
347
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 48 |
| Revolution Count | 1449 |
| Power/kg | 1.14 |
| Drag Factor | 216 |
May 01, 2023 05:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.7 | 12,464m | 2:24.8 | 115 | 696 | 48 | 116 |
| 5:00.0 | 2,035m | 2:27.4 | 109 | 675 | 47 | 113 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 48 | 114 |
| 15:00.0 | 2,096m | 2:23.1 | 119 | 710 | 49 | 112 |
| 20:00.0 | 2,078m | 2:24.3 | 116 | 700 | 48 | 111 |
| 25:00.0 | 2,053m | 2:26.1 | 112 | 686 | 48 | 115 |
| 30:00.0 | 2,096m | 2:23.1 | 119 | 710 | 49 | 124 |
| 30:05.7 | 45m | 2:06.6 | 172 | 892 | 53 | 125 |
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Workout Graph
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