ezra jonas 30:03 BikeErg
12,363m
Meters
30:03.5
Time
2:25.8
Pace
342
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 47 |
| Revolution Count | 1436 |
| Power/kg | 1.12 |
| Drag Factor | 217 |
May 05, 2023 06:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.5 | 12,363m | 2:25.8 | 113 | 688 | 47 | 119 |
| 5:00.0 | 1,859m | 2:41.3 | 83 | 586 | 43 | 101 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 47 | 112 |
| 15:00.0 | 2,068m | 2:25.0 | 115 | 694 | 48 | 115 |
| 20:00.0 | 2,096m | 2:23.1 | 119 | 710 | 49 | 119 |
| 25:00.0 | 2,129m | 2:20.9 | 125 | 730 | 49 | 122 |
| 30:00.0 | 2,172m | 2:18.1 | 133 | 757 | 51 | 132 |
| 30:03.5 | 26m | 2:14.6 | 143 | 793 | 52 | 132 |
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Workout Graph
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