ezra jonas v30c/1:00r...3 SkiErg
1,027m
Meters
4:45.4
Time
2:18.9
Pace
60
Calories
109
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,081m |
| Overall Time | 6:30.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
May 10, 2023 05:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.4 | 1,027m | 2:18.9 | 130 | 749 | 29 | 109 | |
| 2:26.9 | 520m | 2:21.2 | 124 | 727 | 29 | 112 | |
| r: 1:00 | 30m | ||||||
| 1:31.1 | 337m | 2:15.1 | 142 | 787 | 30 | 113 | |
| r: 0:45 | 24m | ||||||
| 0:47.4 | 171m | 2:18.5 | 131 | 752 | 30 | 103 | |
| r54m |
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Workout Graph
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