ezra jonas v30c/1:00r...3 row
908m
Meters
3:42.3
Time
2:02.4
Pace
60
Calories
129
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,001m |
| Overall Time | 5:27.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
May 10, 2023 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.3 | 908m | 2:02.4 | 191 | 956 | 25 | 129 | |
| 1:53.4 | 459m | 2:03.5 | 186 | 939 | 25 | 133 | |
| r: 1:00 | 51m | ||||||
| 1:11.1 | 297m | 1:59.6 | 204 | 1002 | 25 | 133 | |
| r: 0:45 | 42m | ||||||
| 0:37.8 | 153m | 2:03.5 | 186 | 939 | 25 | 121 | |
| r93m |
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Workout Graph
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