ezra jonas v40c/1:00r...4 BikeErg
3,392m
Meters
7:44.8
Time
2:17.0
Pace
100
Calories
120
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,577m |
| Overall Time | 9:59.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 50 |
| Revolution Count | 392 |
| Power/kg | 1.35 |
| Drag Factor | 216 |
May 10, 2023 06:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:44.8 | 3,392m | 2:17.0 | 136 | 768 | 50 | 120 | |
| 3:25.9 | 1,421m | 2:24.8 | 115 | 695 | 48 | 118 | |
| r: 1:00 | 43m | ||||||
| 2:09.2 | 986m | 2:11.0 | 156 | 835 | 53 | 126 | |
| r: 0:45 | 85m | ||||||
| 1:24.8 | 652m | 2:10.0 | 159 | 847 | 53 | 129 | |
| r: 0:30 | 57m | ||||||
| 0:44.9 | 333m | 2:14.8 | 143 | 791 | 51 | 109 | |
| r185m |
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Workout Graph
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