ezra jonas v30c/1:00r...3 SkiErg
1,010m
Meters
4:33.9
Time
2:15.5
Pace
60
Calories
114
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,100m |
| Overall Time | 6:18.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 83 |
May 11, 2023 05:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.9 | 1,010m | 2:15.5 | 140 | 783 | 27 | 114 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | 119 | |
| r: 1:00 | 45m | ||||||
| 1:31.4 | 338m | 2:15.2 | 142 | 787 | 27 | 117 | |
| r: 0:45 | 45m | ||||||
| 0:47.8 | 172m | 2:18.9 | 130 | 748 | 26 | 108 | |
| r90m |
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Workout Graph
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