ezra jonas v30c/1:00r...3 row
938m
Meters
3:59.7
Time
2:07.7
Pace
60
Calories
128
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,027m |
| Overall Time | 5:44.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 135 |
May 11, 2023 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.7 | 938m | 2:07.7 | 168 | 877 | 22 | 128 | |
| 2:04.0 | 474m | 2:10.8 | 156 | 838 | 22 | 132 | |
| r: 1:00 | 51m | ||||||
| 1:15.0 | 305m | 2:02.9 | 188 | 948 | 24 | 132 | |
| r: 0:45 | 38m | ||||||
| 0:40.8 | 159m | 2:08.3 | 166 | 870 | 24 | 121 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.