ezra jonas v40c/1:00r...4 BikeErg
3,359m
Meters
7:34.2
Time
2:15.2
Pace
100
Calories
123
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,519m |
| Overall Time | 9:49.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 51 |
| Revolution Count | 390 |
| Power/kg | 1.41 |
| Drag Factor | 216 |
May 11, 2023 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:34.2 | 3,359m | 2:15.2 | 142 | 787 | 51 | 123 | |
| 3:16.6 | 1,392m | 2:21.2 | 124 | 727 | 49 | 119 | |
| r: 1:00 | 69m | ||||||
| 2:07.6 | 980m | 2:10.2 | 159 | 845 | 54 | 129 | |
| r: 0:45 | 42m | ||||||
| 1:24.2 | 650m | 2:09.5 | 161 | 854 | 53 | 128 | |
| r: 0:30 | 49m | ||||||
| 0:45.9 | 339m | 2:15.3 | 141 | 785 | 51 | 118 | |
| r160m |
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Workout Graph
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