ezra jonas v30c/1:00r...3 row
986m
Meters
4:22.3
Time
2:13.0
Pace
60
Calories
117
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,043m |
| Overall Time | 6:07.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 129 |
May 12, 2023 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.3 | 986m | 2:13.0 | 149 | 811 | 23 | 117 | |
| 2:16.7 | 503m | 2:15.8 | 139 | 780 | 23 | 122 | |
| r: 1:00 | 22m | ||||||
| 1:23.8 | 323m | 2:09.7 | 160 | 851 | 23 | 126 | |
| r: 0:45 | 35m | ||||||
| 0:41.8 | 161m | 2:09.8 | 160 | 850 | 23 | 105 | |
| r57m |
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Workout Graph
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