ezra jonas v30c/1:00r...3 SkiErg
1,003m
Meters
4:30.2
Time
2:14.6
Pace
60
Calories
116
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,061m |
| Overall Time | 6:15.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 83 |
May 12, 2023 05:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.2 | 1,003m | 2:14.6 | 143 | 792 | 29 | 116 | |
| 2:15.8 | 503m | 2:14.9 | 142 | 789 | 30 | 121 | |
| r: 1:00 | 28m | ||||||
| 1:28.6 | 333m | 2:13.0 | 149 | 811 | 28 | 120 | |
| r: 0:45 | 30m | ||||||
| 0:45.9 | 168m | 2:16.6 | 137 | 772 | 29 | 109 | |
| r58m |
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Workout Graph
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