ezra jonas v40c/1:00r...4 BikeErg
3,223m
Meters
6:56.1
Time
2:09.1
Pace
100
Calories
124
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,516m |
| Overall Time | 9:11.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 53 |
| Revolution Count | 373 |
| Power/kg | 1.61 |
| Drag Factor | 215 |
May 12, 2023 06:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:56.1 | 3,223m | 2:09.1 | 163 | 859 | 53 | 124 | |
| 2:57.5 | 1,331m | 2:13.3 | 148 | 807 | 52 | 124 | |
| r: 1:00 | 145m | ||||||
| 2:02.4 | 959m | 2:07.6 | 168 | 879 | 54 | 128 | |
| r: 0:45 | 109m | ||||||
| 1:17.7 | 625m | 2:04.3 | 182 | 926 | 56 | 128 | |
| r: 0:30 | 39m | ||||||
| 0:38.5 | 308m | 2:05.0 | 179 | 916 | 55 | 116 | |
| r293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.