ezra jonas v30c/1:00r...3 row
938m
Meters
4:02.1
Time
2:09.0
Pace
60
Calories
126
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 975m |
| Overall Time | 5:47.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 136 |
May 13, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.1 | 938m | 2:09.0 | 163 | 860 | 25 | 126 | |
| 1:57.1 | 465m | 2:05.9 | 175 | 903 | 26 | 131 | |
| r: 1:00 | 18m | ||||||
| 1:22.1 | 313m | 2:11.1 | 155 | 833 | 25 | 128 | |
| r: 0:45 | 19m | ||||||
| 0:43.0 | 162m | 2:12.7 | 150 | 815 | 25 | 120 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.