ezra jonas v30c/1:00r...3 SkiErg
976m
Meters
4:15.2
Time
2:10.7
Pace
60
Calories
128
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,067m |
| Overall Time | 6:00.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 84 |
May 13, 2023 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.2 | 976m | 2:10.7 | 157 | 839 | 29 | 128 | |
| 2:06.4 | 487m | 2:09.7 | 160 | 851 | 29 | 132 | |
| r: 1:00 | 49m | ||||||
| 1:25.0 | 326m | 2:10.3 | 158 | 843 | 30 | 133 | |
| r: 0:45 | 42m | ||||||
| 0:43.7 | 164m | 2:13.2 | 148 | 809 | 29 | 121 | |
| r91m |
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Workout Graph
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