ezra jonas v40c/1:00r...4 BikeErg
3,125m
Meters
6:32.2
Time
2:05.5
Pace
100
Calories
135
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,519m |
| Overall Time | 8:47.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 55 |
| Revolution Count | 407 |
| Power/kg | 1.75 |
| Drag Factor | 217 |
May 13, 2023 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:32.2 | 3,125m | 2:05.5 | 177 | 909 | 55 | 135 | |
| 2:49.4 | 1,299m | 2:10.4 | 158 | 843 | 53 | 132 | |
| r: 1:00 | 205m | ||||||
| 1:56.6 | 936m | 2:04.5 | 181 | 923 | 56 | 140 | |
| r: 0:45 | 103m | ||||||
| 1:11.3 | 597m | 1:59.4 | 205 | 1007 | 58 | 137 | |
| r: 0:30 | 86m | ||||||
| 0:34.9 | 294m | 1:58.7 | 209 | 1020 | 58 | 133 | |
| r394m |
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Workout Graph
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