ezra jonas v30c/1:00r...3 row
891m
Meters
3:36.0
Time
2:01.2
Pace
60
Calories
120
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 986m |
| Overall Time | 5:21.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 134 |
May 15, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.0 | 891m | 2:01.2 | 197 | 976 | 25 | 120 | |
| 1:43.3 | 437m | 1:58.1 | 212 | 1029 | 26 | 100 | |
| r: 1:00 | 54m | ||||||
| 1:15.3 | 306m | 2:03.0 | 188 | 946 | 25 | 134 | |
| r: 0:45 | 41m | ||||||
| 0:37.4 | 151m | 2:03.8 | 184 | 934 | 27 | 126 | |
| r95m |
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Workout Graph
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