ezra jonas v30c/1:00r...3 row
981m
Meters
4:22.9
Time
2:13.9
Pace
60
Calories
113
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,046m |
| Overall Time | 6:07.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 128 |
May 16, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.9 | 981m | 2:13.9 | 145 | 800 | 22 | 113 | |
| 2:19.5 | 504m | 2:18.3 | 132 | 754 | 22 | 116 | |
| r: 1:00 | 31m | ||||||
| 1:25.1 | 325m | 2:10.9 | 156 | 836 | 23 | 116 | |
| r: 0:45 | 34m | ||||||
| 0:38.2 | 154m | 2:04.0 | 183 | 931 | 25 | 109 | |
| r65m |
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Workout Graph
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