ezra jonas v30c/1:00r...3 SkiErg
1,007m
Meters
4:32.7
Time
2:15.4
Pace
60
Calories
113
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,048m |
| Overall Time | 6:17.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
May 16, 2023 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.7 | 1,007m | 2:15.4 | 141 | 785 | 28 | 113 | |
| 2:19.1 | 509m | 2:16.6 | 137 | 772 | 28 | 118 | |
| r: 1:00 | 20m | ||||||
| 1:29.5 | 333m | 2:14.3 | 144 | 796 | 28 | 116 | |
| r: 0:45 | 21m | ||||||
| 0:44.1 | 165m | 2:13.6 | 147 | 804 | 29 | 106 | |
| r41m |
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Workout Graph
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