ezra jonas v40c/1:00r...4 BikeErg
3,211m
Meters
6:57.0
Time
2:09.8
Pace
100
Calories
123
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,419m |
| Overall Time | 9:12.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 53 |
| Revolution Count | 399 |
| Power/kg | 1.58 |
| Drag Factor | 212 |
May 16, 2023 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:57.0 | 3,211m | 2:09.8 | 160 | 849 | 53 | 123 | |
| 3:04.3 | 1,350m | 2:16.5 | 138 | 773 | 51 | 120 | |
| r: 1:00 | 96m | ||||||
| 2:00.3 | 945m | 2:07.3 | 170 | 883 | 55 | 127 | |
| r: 0:45 | 69m | ||||||
| 1:16.1 | 615m | 2:03.7 | 185 | 935 | 57 | 125 | |
| r: 0:30 | 43m | ||||||
| 0:36.4 | 301m | 2:00.9 | 198 | 981 | 58 | 120 | |
| r208m |
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Workout Graph
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