ezra jonas v40c/1:00r...4 BikeErg
3,517m
Meters
8:37.1
Time
2:27.0
Pace
100
Calories
111
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,816m |
| Overall Time | 10:52.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 47 |
| Revolution Count | 443 |
| Power/kg | 1.09 |
| Drag Factor | 213 |
May 18, 2023 05:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:37.1 | 3,517m | 2:27.0 | 110 | 678 | 47 | 111 | |
| 4:03.6 | 1,505m | 2:41.8 | 83 | 584 | 43 | 107 | |
| r: 1:00 | 100m | ||||||
| 2:25.5 | 1,038m | 2:20.1 | 127 | 737 | 50 | 116 | |
| r: 0:45 | 90m | ||||||
| 1:25.9 | 652m | 2:11.7 | 153 | 826 | 53 | 115 | |
| r: 0:30 | 109m | ||||||
| 0:42.2 | 322m | 2:11.0 | 155 | 835 | 53 | 109 | |
| r299m |
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Workout Graph
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