ezra jonas v30c/1:00r...3 row
982m
Meters
4:26.5
Time
2:15.6
Pace
60
Calories
115
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:11.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 128 |
May 18, 2023 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.5 | 982m | 2:15.6 | 140 | 782 | 22 | 115 | |
| 2:25.1 | 510m | 2:22.2 | 122 | 718 | 22 | 117 | |
| r: 1:00 | 33m | ||||||
| 1:22.3 | 319m | 2:08.9 | 163 | 861 | 23 | 120 | |
| r: 0:45 | 23m | ||||||
| 0:39.2 | 155m | 2:06.4 | 173 | 895 | 23 | 110 | |
| r56m |
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Workout Graph
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