ezra jonas v40c/1:00r...4 SkiErg
1,619m
Meters
7:01.0
Time
2:10.0
Pace
100
Calories
129
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,692m |
| Overall Time | 9:16.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 81 |
May 20, 2023 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.0 | 1,619m | 2:10.0 | 159 | 848 | 31 | 129 | |
| 2:56.7 | 664m | 2:13.0 | 149 | 811 | 31 | 131 | |
| r: 1:00 | 33m | ||||||
| 2:02.3 | 479m | 2:07.6 | 168 | 878 | 31 | 132 | |
| r: 0:45 | 17m | ||||||
| 1:20.5 | 317m | 2:06.9 | 171 | 888 | 31 | 131 | |
| r: 0:30 | 23m | ||||||
| 0:41.5 | 161m | 2:08.8 | 163 | 862 | 32 | 122 | |
| r73m |
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Workout Graph
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