ezra jonas v30c/1:00r...3 row
1,027m
Meters
4:50.2
Time
2:21.2
Pace
60
Calories
111
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,110m |
| Overall Time | 6:35.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 134 |
May 22, 2023 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.2 | 1,027m | 2:21.2 | 124 | 727 | 22 | 111 | |
| 2:39.2 | 533m | 2:29.3 | 105 | 661 | 22 | 111 | |
| r: 1:00 | 44m | ||||||
| 1:27.1 | 328m | 2:12.7 | 150 | 814 | 22 | 115 | |
| r: 0:45 | 39m | ||||||
| 0:44.0 | 165m | 2:13.3 | 148 | 808 | 23 | 107 | |
| r83m |
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Workout Graph
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