ezra jonas v40c/1:00r...4 BikeErg
3,240m
Meters
7:02.0
Time
2:10.2
Pace
100
Calories
117
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,503m |
| Overall Time | 9:17.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 53 |
| Revolution Count | 406 |
| Power/kg | 1.56 |
| Drag Factor | 216 |
May 22, 2023 05:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:02.0 | 3,240m | 2:10.2 | 158 | 845 | 53 | 117 | |
| 3:04.1 | 1,349m | 2:16.4 | 138 | 773 | 51 | 118 | |
| r: 1:00 | 118m | ||||||
| 2:00.1 | 951m | 2:06.2 | 174 | 898 | 55 | 122 | |
| r: 0:45 | 106m | ||||||
| 1:17.9 | 625m | 2:04.6 | 181 | 922 | 55 | 119 | |
| r: 0:30 | 39m | ||||||
| 0:39.8 | 316m | 2:05.9 | 175 | 902 | 54 | 110 | |
| r263m |
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Workout Graph
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