ezra jonas v30c/1:00r...3 SkiErg
992m
Meters
4:24.0
Time
2:13.0
Pace
60
Calories
112
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,075m |
| Overall Time | 6:09.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 101 |
May 22, 2023 06:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.0 | 992m | 2:13.0 | 149 | 811 | 29 | 112 | |
| 2:10.2 | 493m | 2:12.0 | 152 | 823 | 30 | 119 | |
| r: 1:00 | 39m | ||||||
| 1:28.5 | 332m | 2:13.2 | 148 | 808 | 30 | 114 | |
| r: 0:45 | 44m | ||||||
| 0:45.4 | 168m | 2:15.1 | 142 | 788 | 29 | 104 | |
| r83m |
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Workout Graph
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