ezra jonas 12:03 BikeErg
4,355m
Meters
12:03.6
Time
2:46.1
Pace
112
Calories
95
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 42 |
| Revolution Count | 507 |
| Power/kg | 0.75 |
| Drag Factor | 215 |
May 23, 2023 06:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:03.6 | 4,355m | 2:46.1 | 76 | 562 | 42 | 95 |
| 5:00.0 | 1,678m | 2:58.7 | 61 | 510 | 39 | 90 |
| 10:00.0 | 1,871m | 2:40.3 | 85 | 592 | 44 | 98 |
| 12:03.6 | 807m | 2:33.1 | 97 | 635 | 46 | 98 |
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