ezra jonas v40c/1:00r...4 BikeErg
3,202m
Meters
6:50.5
Time
2:08.2
Pace
100
Calories
123
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,442m |
| Overall Time | 9:05.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 54 |
| Revolution Count | 396 |
| Power/kg | 1.64 |
| Drag Factor | 216 |
May 24, 2023 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:50.5 | 3,202m | 2:08.2 | 166 | 871 | 54 | 123 | |
| 2:54.3 | 1,319m | 2:12.1 | 152 | 822 | 53 | 124 | |
| r: 1:00 | 78m | ||||||
| 2:01.5 | 955m | 2:07.2 | 170 | 884 | 55 | 125 | |
| r: 0:45 | 84m | ||||||
| 1:17.7 | 623m | 2:04.7 | 180 | 920 | 56 | 124 | |
| r: 0:30 | 78m | ||||||
| 0:37.1 | 305m | 2:01.6 | 194 | 969 | 57 | 121 | |
| r240m |
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Workout Graph
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