ezra jonas v30c/1:00r...3 row

927m

Meters

3:53.2

Time

2:05.7

Pace

60

Calories

125

Heart Rate

Rest Distance76m
Rest Time1:45.0
Overall Distance1,003m
Overall Time5:38.2
Average Watts176
Calories Per Hour905
Stroke Rate23
Stroke Count100
Drag Factor135

May 24, 2023 06:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:53.2 927m 2:05.7 176 905 23 125
1:57.7 465m 2:06.5 173 894 23 130
r: 1:00 36m
1:17.9 311m 2:05.2 178 913 23 129
r: 0:45 40m
0:37.7 153m 2:03.2 187 944 24 117
r76m

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