ezra jonas v30c/1:00r...3 SkiErg
948m
Meters
4:01.1
Time
2:07.1
Pace
60
Calories
124
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 999m |
| Overall Time | 5:46.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 91 |
May 24, 2023 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.1 | 948m | 2:07.1 | 170 | 885 | 30 | 124 | |
| 2:02.3 | 478m | 2:07.9 | 167 | 875 | 30 | 128 | |
| r: 1:00 | 23m | ||||||
| 1:21.3 | 319m | 2:07.4 | 169 | 882 | 30 | 128 | |
| r: 0:45 | 28m | ||||||
| 0:37.5 | 152m | 2:03.3 | 186 | 941 | 32 | 116 | |
| r51m |
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Workout Graph
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