ezra jonas v40c/1:00r...4 BikeErg
3,270m
Meters
7:20.7
Time
2:14.7
Pace
100
Calories
120
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,383m |
| Overall Time | 9:35.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 50 |
| Revolution Count | 389 |
| Power/kg | 1.42 |
| Drag Factor | 222 |
June 09, 2023 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:20.7 | 3,270m | 2:14.7 | 143 | 792 | 50 | 120 | |
| 3:07.7 | 1,363m | 2:17.7 | 134 | 761 | 50 | 117 | |
| r: 1:00 | 29m | ||||||
| 2:08.8 | 978m | 2:11.6 | 153 | 827 | 52 | 120 | |
| r: 0:45 | 41m | ||||||
| 1:26.1 | 619m | 2:19.0 | 130 | 747 | 49 | 127 | |
| r: 0:30 | 43m | ||||||
| 0:38.1 | 309m | 2:03.3 | 187 | 942 | 55 | 118 | |
| r113m |
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Workout Graph
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