ezra jonas v30c/1:00r...3 row
963m
Meters
4:11.2
Time
2:10.4
Pace
60
Calories
121
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,027m |
| Overall Time | 5:56.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 139 |
June 09, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.2 | 963m | 2:10.4 | 158 | 842 | 23 | 121 | |
| 2:10.7 | 490m | 2:13.3 | 148 | 807 | 23 | 124 | |
| r: 1:00 | 27m | ||||||
| 1:22.3 | 319m | 2:08.9 | 163 | 861 | 23 | 125 | |
| r: 0:45 | 37m | ||||||
| 0:38.2 | 154m | 2:04.0 | 183 | 931 | 27 | 114 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.