ezra jonas v30c/1:00r...3 SkiErg
994m
Meters
4:24.7
Time
2:13.1
Pace
60
Calories
119
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,060m |
| Overall Time | 6:09.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 94 |
June 09, 2023 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.7 | 994m | 2:13.1 | 148 | 810 | 28 | 119 | |
| 2:13.0 | 497m | 2:13.8 | 146 | 802 | 29 | 122 | |
| r: 1:00 | 28m | ||||||
| 1:27.0 | 329m | 2:12.2 | 151 | 821 | 28 | 125 | |
| r: 0:45 | 38m | ||||||
| 0:44.7 | 167m | 2:13.8 | 146 | 802 | 27 | 110 | |
| r66m |
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Workout Graph
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