ezra jonas v500m/0:45r...12 BikeErg

6,000m

Meters

12:36.8

Time

2:06.1

Pace

183

Calories

136

Heart Rate

Rest Distance1,031m
Rest Time8:15.0
Overall Distance7,031m
Overall Time20:51.8
Average Watts174
Calories Per Hour900
RPM55
Revolution Count817
Power/kg1.72
Drag Factor212

June 09, 2023 19:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:36.8 6,000m 2:06.1 174 900 55 136
1:07.0 500m 2:14.0 145 800 52 124
r: 0:45 47m
1:04.5 500m 2:09.0 163 861 54 130
r: 0:45 57m
1:03.6 500m 2:07.2 170 885 55 130
r: 0:45 55m
1:04.2 500m 2:08.4 165 869 54 133
r: 0:45 95m
1:04.8 500m 2:09.6 161 853 54 132
r: 0:45 132m
1:02.6 500m 2:05.2 178 913 56 137
r: 0:45 64m
1:01.8 500m 2:03.6 185 937 56 139
r: 0:45 122m
1:02.5 500m 2:05.0 179 916 56 141
r: 0:45 133m
1:01.6 500m 2:03.2 187 944 57 142
r: 0:45 100m
1:00.9 500m 2:01.8 194 966 57 141
r: 0:45 70m
1:01.0 500m 2:02.0 193 963 57 141
r: 0:45 156m
1:02.3 500m 2:04.6 181 922 56 142
r1,031m

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Workout Graph

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