ezra jonas v3000m/2:00r...4 BikeErg
12,000m
Meters
26:20.0
Time
2:11.6
Pace
364
Calories
128
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,304m |
| Overall Time | 32:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 53 |
| Revolution Count | 1432 |
| Power/kg | 1.52 |
June 10, 2023 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:20.0 | 12,000m | 2:11.6 | 153 | 827 | 53 | 128 | |
| 7:14.6 | 3,000m | 2:24.8 | 115 | 696 | 48 | 112 | |
| r: 2:00 | 93m | ||||||
| 6:37.5 | 3,000m | 2:12.5 | 150 | 817 | 53 | 128 | |
| r: 2:00 | 32m | ||||||
| 6:18.3 | 3,000m | 2:06.1 | 175 | 900 | 55 | 130 | |
| r: 2:00 | 179m | ||||||
| 6:09.5 | 3,000m | 2:03.1 | 187 | 944 | 57 | 144 | |
| r304m |
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Workout Graph
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