ezra jonas v30c/1:00r...3 SkiErg
1,009m
Meters
4:34.0
Time
2:15.7
Pace
60
Calories
125
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,107m |
| Overall Time | 6:19.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 91 |
June 10, 2023 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.0 | 1,009m | 2:15.7 | 140 | 781 | 27 | 125 | |
| 2:19.4 | 509m | 2:16.9 | 136 | 769 | 28 | 127 | |
| r: 1:00 | 52m | ||||||
| 1:29.7 | 334m | 2:14.2 | 145 | 797 | 27 | 128 | |
| r: 0:45 | 46m | ||||||
| 0:44.9 | 166m | 2:15.2 | 141 | 786 | 28 | 120 | |
| r98m |
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Workout Graph
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