ezra jonas v30c/1:00r...3 row
976m
Meters
4:21.7
Time
2:14.0
Pace
60
Calories
127
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,119m |
| Overall Time | 6:06.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
June 10, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.7 | 976m | 2:14.0 | 145 | 799 | 21 | 127 | |
| 2:25.3 | 513m | 2:21.6 | 123 | 724 | 21 | 127 | |
| r: 1:00 | 81m | ||||||
| 1:19.4 | 313m | 2:06.8 | 172 | 890 | 22 | 133 | |
| r: 0:45 | 62m | ||||||
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 23 | 122 | |
| r143m |
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Workout Graph
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